Health
Supporting firefighters across Minnesota
By Katherine Langford
Well Together: Comfort food was always medicine
Katherine Langford
Katherine Langford
Editor-in-Chief · Edina, MN
Katherine oversees editorial operations across all six brands. Before joining The Meridan Group, she spent 14 years at the Minneapolis Star Tribune, where she led the metro desk through its digital transformation. She holds a Master's in Journalism from Northwestern's Medill School.
More from Katherine →Editor-in-Chief · Monday, November 2, 2026 at 7:44 PM · 1 min read
As winter sets in, we crave the stews, greens and pot roasts our families have always made. Nurse Felicia Permenter explains how those comfort foods calm the nervous system and support gut health, plus simple swaps to keep your favorite dishes on the healing side. The post Well Together: Comfort food was always medicine appeared first on Minnesota Spokesman-Recorder.
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